fbpx

Insomnia Severity Index

 In Uncategorized
0

For each question below, please circle the number corresponding most accurately to your current (such as in the last 2 weeks) sleep patterns.

For the first three questions, please rate the current SEVERITY of your sleep problems.

1.How would you rate your difficulty in falling asleep?
2.How would you rate your difficulty staying asleep?
3.How would you rate problems waking up too early?
4.How satisfied/dissatisfied are you with your current sleep pattern?
5.To what extent do you consider your sleep problem to INTERFERE with your daily functioning (e.g., daytime fatigue, ability to function at work/daily chores, concentration, memory, mood).
6.How NOTICEABLE to others do you think your sleeping problem is in terms of impairing the quality of your life?
7.How WORRIED/distressed are you about your current sleep problem?

Start typing and press Enter to search

Should I talk with a health care provider or therapist about depression?
Am I in Menopause?