WHAT IS IT?
Vitamins are compounds in plant and animal foods that are needed for the body to function normally. The essential vitamins include
Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (Pathothenic acid), Vitamin B6, Vitamin B7 (Biotin), Vitamin B9 (folic acid), Vitamin B12
OUR BOTTOM LINE: DOES IT HELP?
We do not recommend using vitamins to relieve menopausal symptoms.
Though these essential vitamins are important for our health, there is no evidence that they affect menopause symptoms.
Authors: Dr. Katherine Newton, & Dr. Leslie Snyder. Last reviewed February 15, 2021