This the heart of the My Menoplan website. Select symptoms and see what science tells you about what works and what may work for the symptoms you chose. Narrow your options based on what’s important to you.

• Create My Menoplan

These brief online tools will help you evaluate your stage of perimenopause/menopause, and assess how severe your symptoms are. The results can be useful to share with your health care provider when discussing your symptoms.

• Am I in Menopause?
• Evaluate Your Sleep
• Should I Talk to my Health Care Provider About Anxiety?
• Should I Talk to my Health Care Provider About Depression?

These diaries can be be printed and used to track your symptoms over time. Tracking can help you evaluate how well treatments are working. You can also use them to report your symptoms and responses to treatments when you talk with your healthcare provider.

• Weekly Hot Flash Diary
• Sleep Diary
• Track Your Leaks – Bladder Control Diary