A Decision Tool – Create My Menoplan – is the heart of the My Menoplan website. Select symptoms and see what science tells you about what works and what may work for the symptoms you chose.

The Interactive Assessments are brief tools that will help you evaluate your stage of perimenopause/menopause, and how severe your symptoms are.

The Downloadable Diaries can be be printed and used to track your hot flashes, sleep, and bladder leaks.  These diaries can help you evaluated how well treatments are working, and report your symptoms when you talk with your healthcare provider.